8 Ways to Spring Clean Your Life

It’s that time of year when allergies start acting wild and we feel a new zeal for life because it’s a new season. Traditionally, we clean our homes and our closets, but very rarely as women do we spring clean ourselves. Imagine what a renewed and refreshed version of you could bring to the table? […]

Why You Need a Confidence Routine

As a life coach for women and empowered life strategist, I love sharing strategies that yield positive results in the lives of women. A confidence routine is hands down my favorite strategy! I talk about it more in depth-in my book, Born to Glow: How to Unleash the Confident & Empowered Woman Within. If you […]

7 Habits of Highly Confident Women

  Confident women are both admired and envied. For we aspire to be them and then we decide perhaps we aren’t worthy enough or good enough to get on that level. Confidence can be learned. It can be evolved. It can be brought out of you just as much as it can be poured into […]

The #1 Tool to Use to Keep Your Body Healthy & Fit

If someone were to ask you what your most important tool was, what would be the first thing to come to mind? Your laptop?  Your vehicle? Maybe even your cell phone? While each of these things are extremely useful and serve a much needed purpose in most of our lives, what if I told you […]