8 Ways to Spring Clean Your Life

It’s that time of year when allergies start acting wild and we feel a new zeal for life because it’s a new season. Traditionally, we clean our homes and our closets, but very rarely as women do we spring clean ourselves. Imagine what a renewed and refreshed version of you could bring to the table? […]

LET GO: How to FREE Yourself of Baggage

“Bag lady you gone hurt your back Dragging all them bags like that I guess nobody ever told you All you must hold on to Is you, is you, is you” -Erykah Badu Eykah Badu said it best when she sang that song! What are you still holding on to that is weighing you down? Baggage- […]

How to Release Your Weight Loss Mind Blocks + Kick the Little “FAT Girl” That Lives Inside of You to the Curb

I don’t know about you, but I know there is a little “fat girl” that lives inside of me. She has always been in there. She absolutely, positively loves…I mean loves to EAT and girlfriend loves her some FOOD! She, especially loves her all of the bad foods…you know the ones that make you fat. She […]