Affirmation & Prayer Cards for Women

  The Affirmation & Prayer Cards for Women is a new collection for women who believe that there is “life and death” in your tongue. Our thoughts become our beliefs. Our beliefs become our words. Our words become our actions. Our actions become our habits. Our habits become our character. This 15 card collection includes […]

How to Mother Yourself

Even though you are GROWN! It doesn’t matter how old we are…we all still crave a mother’s touch, a mother’s shoulder to cry on, a mother’s love, and a mother’s acceptance of who we are. The truth of the matter is… We don’t always get in a mother what we desire. Others get a great […]

Lil Kim Can Teach You A Huge Lesson on Self-Love

I’m going to keep all the way REAL with you. I use to LOVE Lil Kim. Like love it! You know I am a hip hop head…I was born his way. Lol! No matter how old I get. I love female rappers especially because they are fierce and unbothered and SPEAK THEIR MIND with so […]

Finding Sweet Strength in Strife: How to Make “Lemonade” Out Of Your Past & Pain

“When life gave me lemons, I made Lemonade.” – Hattie, Jay-Z’s grandmother We are all given lemons. No one is exempt. It doesn’t matter whether you are beautiful, a millionaire, and famous or average, broke, and homeless. What matters though is not the LEMONS you receive, but how you squeeze them, mix them, combine them, […]

8 Ways to Spring Clean Your Life

It’s that time of year when allergies start acting wild and we feel a new zeal for life because it’s a new season. Traditionally, we clean our homes and our closets, but very rarely as women do we spring clean ourselves. Imagine what a renewed and refreshed version of you could bring to the table? […]

How to Be Unbothered By What Others Say & Think

You ever been minding your own damn business or even just in mid conversation…and someone drops some: UNSOLICITED NOT NICE UNCALLED FOR JUDGEMENTAL CALL A SISTAH OUT….SHIT….…….that makes you feel some type of way…not in a good way. This happened to me today and I was like “well damn…just pull all my cards, why don’t […]

Are You Really Happy With Your Life?

Are you a Happy Black Woman? By Quanisha Smith, MSS I’m sure you know this, but there will be aspects of our lives that we cannot control: an illness, a loss, or an unexpected setback. However, one item always under our control is our response. These two factors combined, the event & our reaction, impact […]

3 Lessons We Can Learn from Kerry Washington

Recently Kerry Washington spoke with Teen Vogue, and did a piece on what she would say to her 18  year old self and here are 3 main takeaways from Ms. Kerry aka Olivia Pope: 1. “Make sure that your dreams are yours,” she says. “Make sure that you are not pursuing the dreams that somebody […]

How to Create a Confidence Playlist

You know I was driving the other day listening to my favorite song of the moment…feeling like a total BOSS, and I walked out of that car fierce as ever. If you’ve been following me for a while or work with me 1-on-1, you know that I always tell you that a woman has to […]

Why You Keep Making the Sames Mistakes Over and Over Again

When you keep messing with “Mr. No. Good” ….but you know better When you keep swiping that card when you’re in debt….but you know better When you keep eating that cake….but you know better When you want better but don’t make no changes…but you know better When you keep hanging with your negative friend…but you […]