How to Survive a Stormy Season of Growth as a Woman

When a woman is experiencing a stormy season in her life there are several signs that pop up to indicate you are experiencing an “empowerment awakening” as I like to call it. A time where you are being called to awaken even more to your confident and empowered self that has always lived within, but […]

Three Keys to Healing From Your Past

“Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you…yet, someone survived…You can do anything you choose to do.” – Maya Angelou Your past does not have to define you, however so often we let. We allow it to dictate who we […]

How to Get Unstuck & Overcome Your FEARS

I f&%4ing hate FEAR! Yes, I had to add that in there because that is how much I hate fear. Fear is so mean and so fierce. Fear is powerful. False Evidence Appearing Real is so sneaky that it feeds off of the littlest things inside of your mind. It keeps you stuck. It keeps […]

4 Things to Avoid So You Maintain Your Happiness

We all have exactly one life to live, and yet we spend a huge chunk of it unhappy, stressed or miserable. How many times have you started your day insisting today will be a good day only to end it the same as the day before? At some point we have to be honest with […]

How to Handle Frustrating Situations

As a high school teacher, people usually think that the most challenging aspect of my job comes from dealing with student behavior, but that’s not always the case. Sometimes the most difficult part of teaching high school is dealing with teenagers personal lives and getting them to leave their personal problems outside of the classroom. […]

Feel Good Again: 5 Ways to Help You Relieve Stress

In November Regal Realness shared with you 25 Ways Busy Women Can Relax, Refuel, and Release Stress, and hopefully you’ve been able to incorporate some of those practices into your schedule. Now, it’s one thing to try something one or two times because it was recommended, but it takes a great deal of work and […]

9 Reasons Why You Are Still Struggling & Stuck Where You Are

So often I receive emails from women and they are struggling and stuck! Something is holding them back from moving forward, however they think they are the only one struggling and that their problems just came out of the blue. However, very rarely is that the case. Our struggles are normally deeply rooted in issues […]

Why It’s Important to Embrace Your Failures & Move On to Bigger & Better Things

All my life, I’ve been a perfectionist. Everything had to be organized a certain way, completed within a structured time frame and produced some evidence, some measure of success. However, I never completely understood (until my adult years) the true benefits of my failures. As human-beings, we bask in our successes; we relish in our […]

How to Release Your Weight Loss Mind Blocks + Kick the Little “FAT Girl” That Lives Inside of You to the Curb

I don’t know about you, but I know there is a little “fat girl” that lives inside of me. She has always been in there. She absolutely, positively loves…I mean loves to EAT and girlfriend loves her some FOOD! She, especially loves her all of the bad foods…you know the ones that make you fat. She […]

5 Ways to Ensure You Wake Up Flawless & Have Beautiful Skin

Picture this: Everywhere you go, people compliment you on how great your skin looks. You get comments like: “Oh girl. Your skin is beautiful? What are you doing? You just seem to have a glow.” And get this. You’re not even wearing any makeup! Who wouldn’t love that scenario? I know I would. So how […]