How to Survive a Stormy Season of Growth as a Woman

When a woman is experiencing a stormy season in her life there are several signs that pop up to indicate you are experiencing an “empowerment awakening” as I like to call it. A time where you are being called to awaken even more to your confident and empowered self that has always lived within, but […]

Three Keys to Healing From Your Past

“Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you…yet, someone survived…You can do anything you choose to do.” – Maya Angelou Your past does not have to define you, however so often we let. We allow it to dictate who we […]

Eat Well. Save Much: 7 Tips for Eating Healthy on a Budget

Many of us have dealt with the issue of having to choose between paying more to eat healthy or saving money by choosing the less nutritious route. Unfortunately, this battle between our pockets and our health tends to happens more often than it should. Making the effort to eat a healthy, well-rounded diet can sometimes […]

Good Health: Is it the Fountain of Youth?

Leading a healthy lifestyle is a surefire way to improve the overall quality of our lives, and it is also the best choice to make when it comes to preserving our youth and vitality. These seven women have shown us that consistency, effort, and determination towards our health and fitness goals can work wonders and […]

The #1 Tool to Use to Keep Your Body Healthy & Fit

If someone were to ask you what your most important tool was, what would be the first thing to come to mind? Your laptop?  Your vehicle? Maybe even your cell phone? While each of these things are extremely useful and serve a much needed purpose in most of our lives, what if I told you […]

Finding Time to Get Fine: 5 Easy Ways to Squeeze in Fitness

When you are on the go, it’s natural for you to have to make some adjustments to what you are able to fit within your day. From time to time you may have to sacrifice a few of your favorite activities and this is okay when you are working towards a larger goal. However, it’s […]

Feel Good Again: 5 Ways to Help You Relieve Stress

In November Regal Realness shared with you 25 Ways Busy Women Can Relax, Refuel, and Release Stress, and hopefully you’ve been able to incorporate some of those practices into your schedule. Now, it’s one thing to try something one or two times because it was recommended, but it takes a great deal of work and […]

How to Release Your Weight Loss Mind Blocks + Kick the Little “FAT Girl” That Lives Inside of You to the Curb

I don’t know about you, but I know there is a little “fat girl” that lives inside of me. She has always been in there. She absolutely, positively loves…I mean loves to EAT and girlfriend loves her some FOOD! She, especially loves her all of the bad foods…you know the ones that make you fat. She […]

5 Ways to Ensure You Wake Up Flawless & Have Beautiful Skin

Picture this: Everywhere you go, people compliment you on how great your skin looks. You get comments like: “Oh girl. Your skin is beautiful? What are you doing? You just seem to have a glow.” And get this. You’re not even wearing any makeup! Who wouldn’t love that scenario? I know I would. So how […]

25 Ways Busy Women Can Relax, Refuel, and Release Stress

As women we are constantly on the move. Rarely do we slow down to enjoy ourselves and allow time for relaxation and rejuvenation. However, we all know the benefits of taking care of ourselves mentally, physically, and spiritually. Spending just 5 minutes a day focusing solely on you helps you to revive yourself and rest […]